Vata Nourishing Legumes The beans/legumes that work best for Vata dosha tend to cook relatively quickly and are easily digested. Legumes to Add or Include Lentils, Red Miso Mung Beans Mung Dal, Split Soy Cheese Soy Milk (served warm) Soy Sauce Soy Meats Tofu (served hot) Toor Dal Urad Dal Legumes to Limit or Avoid…