Vata Nourishing Spices Most commonly used spices work well with vata, unless your dishes are fiery hot, to begin with. Spices to Add or Include Ajwan Allspice Anise Basil Bay Leaf Black Pepper Caraway Cardamom Cinnamon Cloves Coriander (seeds or powder) Cumin (seeds or powder) Dill Fennel Garlic Ginger (fresh or dried) Hing (Asafoetida) Mace Marjoram Mint Mustard Seeds Nutmeg…
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Spices to Nourish Pitta Dosha
Wintergreen Foods to Limit or Avoid Pitta Pacifying Spices Most spices have the potential to aggravate pitta dosha. The spices to favor are only mildly heating, and help to maintain a balanced digestive fire. Foods to Add or Include
Spices To Nourish Kapha Dosha
Spices To Nourish Kapha Dosha Kapha dosha can usually handle spicey foods without suffering too much from digestive problems. Exploring a variety of mild spices will help to strengthen the digestive fire and can support a healthy metabolism. Spices To Add or Include: Ajwan Allspice Anise Basil Bay Leaf Black Pepper Caraway Cardamom Cayenne Cinnamon…