Vata Nourishing Meats/Eggs This dosha can be easily be pacified without animal foods, however, Vata does well with eggs and a variety of different meats. Meats/Eggs to Add or Include Beef Buffalo Chicken (especially dark) Duck Eggs Fish (fresh and saltwater) Salmon Sardines Seafood Shrimp Tuna Fish Turkey (dark) Meats/Eggs to Limit or Avoid Lamb…