Vata Nourishing Grains The grains that pacify Vata dosha are generally sweet and nourishing. They are also easily digested, and well cooked. Grains to Add or Include Amaranth Durham Flour Oats, Cooked Pancakes Quinoa Rice (all types) Seitan Sprouted Wheat Bread Wheat Grains to Limit or Avoid Barley Buckwheat Cereals (cold, dry, or puffed) Corn…