Vata Nourishing Nuts and Seeds A variety of seeds and nuts are pacifying to Vata dosha as long as they are used in moderation. Nuts and Seeds to Add or Include Almonds Brazil Nuts Cashews Coconut Hazelnuts Macadamia Nuts Peanuts Pecans Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts Nuts and Seeds to…
Tag: nuts and seeds
Nuts and Seeds to Nourish Pitta Dosha
Pitta Pacifying Nuts & Seeds Nuts and seeds tend to be too oily and heating for pitta. However, there are a few types that are less oily and are either mildly heating or cooling in nature. Foods to Add or Include Foods to Limit or Avoid
Nuts and Seeds To Nourish Kapha Dosha
Nuts and Seeds to Nourish Kapha Dosha Since nuts and seeds tend to be heavy, dense, and oily, they are best enjoyed only on occasion for Kapha dosha types. Nuts/Seeds to Add/Include Almonds (soaked and peeled) Charole Nuts Chia Seeds Flax Seeds Popcorn (without salt or butter) Pumpkin Seeds Sunflower Seeds Nuts/Seeds to Limit/Avoid Brazil…