Vata Nourishing Spices Most commonly used spices work well with vata, unless your dishes are fiery hot, to begin with. Spices to Add or Include Ajwan Allspice Anise Basil Bay Leaf Black Pepper Caraway Cardamom Cinnamon Cloves Coriander (seeds or powder) Cumin (seeds or powder) Dill Fennel Garlic Ginger (fresh or dried) Hing (Asafoetida) Mace Marjoram Mint Mustard Seeds Nutmeg…