Vata Nourishing Meats/Eggs This dosha can be easily be pacified without animal foods, however, Vata does well with eggs and a variety of different meats. Meats/Eggs to Add or Include Beef Buffalo Chicken (especially dark) Duck Eggs Fish (fresh and saltwater) Salmon Sardines Seafood Shrimp Tuna Fish Turkey (dark) Meats/Eggs to Limit or Avoid Lamb…
Tag: meats and eggs
Meats and Eggs to Nourish Pitta Dosha
Pitta Pacifying Meat & Eggs Pitta does best with animal foods that taste sweet, are relatively dry, and are either mildly heating or cooling in nature. Foods to Add or Include
Meats and Eggs To Nourish Kapha Dosha
Meats To Nourish Kapha Dosha Eating less meat all around is generally beneficial for Kapha dosha, but it does best with light and somewhat dry animal foods (like chicken or freshwater fish). Meats to Add or Include: Chicken (white) Eggs (not fried, and in moderation) Fish (freshwater) Shrimp Turkey (white) Venison Meats to Limit or…