Vata Nourishing Legumes The beans/legumes that work best for Vata dosha tend to cook relatively quickly and are easily digested. Legumes to Add or Include Lentils, Red Miso Mung Beans Mung Dal, Split Soy Cheese Soy Milk (served warm) Soy Sauce Soy Meats Tofu (served hot) Toor Dal Urad Dal Legumes to Limit or Avoid…
Tag: legumes
Legumes to Nourish Pitta Dosha
Legumes tend to be largely pitta pacifying so a wide variety can be enjoyed. Foods to Limit or Avoid
Legumes To Nourish Kapha Dosha
Legumes To Nourish Kapha Dosha Kapha dosha can enjoy a wide variety of well-cooked and well-spiced legumes. Legumes to Add/Include Adzuki Beans Black Beans Black-Eyed Peas Garbanzo Beans (Chickpeas) Lentils Lima Beans Mung Beans Mung Dal Navy Beans Pinto Beans Split Peas Soy Milk Soy Meats Tempeh Tofu (served hot) Toor Dal White Beans Legumes…
Sweeteners To Nourish Kapha Dosha
Sweeteners To Nourish Kapha Dosha Although any foods and drinks that contain refined sugars or corn syrup can be especially detrimental and should be avoided as much as possible. *Sweeteners are better avoided when trying to pacify Kapha dosha. The one exception is honey, which can serve well when used in small quantities. Sweeteners to…