Vata Nourishing Fruits The fruits that pacify Vata dosha are usually sweet and nourishing. Cooked or stewed fruits are the easiest to digest. Fruits to Add or Include Apples (cooked) Applesauce ApricotsBananas (ripe, not green) Berries Cantaloupe Cherries Coconut Dates (fresh, cooked, or soaked) Figs (fresh, cooked, or soaked) Grapefruit Grapes Kiwi Lemon Lime Mango…
Tag: dosha balancing
It’s All About The Dosha
What Are The Doshas? Learn about the combination of energies that are responsible for a person’s physiological, mental, and emotional health.