Discovering Your Unique Dosha Type
According to Ayurveda (and the basis of Ayurvedic Nutrition), balance is everything! And, understanding your unique elemental composition, or dosha, is a valuable first step in your journey with this ancient form of self-care.
In Ayurvedic nutrition, the personal approach to cooking, eating, and wellness practices depends on where one would fall within three trait types, or doshas, in order to live a healthier more balanced life.
Vata | Pitta | Kapha
Your Unique Dosha Type
Results from the free dosha quiz below will help determine which foods, herbs, and lifestyle suggestions would serve best to help you balance your unique composition, leading to a healthier, happier version of you.
Free Dosha Quiz
Discover Your Dosha
Learn How to Eat And Manage Lifestyle Choices According to Ayurveda
When you take this online quiz, it will guide you through a process of self-discovery and honest reflection through the lens of Ayurveda. It's the first step to receiving a set of personalized recommendations for diet and lifestyle designed to support you in your journey toward optimal health and well-being.
Expand on Your Results
Book a free 30-min wellness and nutrition consultation to discuss and expand on your quiz results.
Following the initial consultation, I offer clients customized guidance in ayurvedic nutrition and lifestyle practices.
These sessions take place over a series of private or small group settings, to help each individual achieve their personal goals!
We conveniently check in and meet on Zoom!
Learn More About The Doshas
In a sense, the doshas can be viewed as ‘health types’. They specify how certain people should eat, sleep, and exercise in order to maintain health and inner balance. Learn more about the doshas here…