Dairy To Nourish Kapha Dosha Goat’s milk, Rice milk, Almond milk, and Oat milk can all be nourishing for Kapha dosha types. However, because dairy products tend to be heavy and can increase mucus production, it’s best to minimize dairy products when Kapha energy is elevated.. Dairy to Add or Include Buttermilk Cottage Cheese (ideally…
Category: Kapha Recipes
Spices To Nourish Kapha Dosha
Spices To Nourish Kapha Dosha Kapha dosha can usually handle spicey foods without suffering too much from digestive problems. Exploring a variety of mild spices will help to strengthen the digestive fire and can support a healthy metabolism. Spices To Add or Include: Ajwan Allspice Anise Basil Bay Leaf Black Pepper Caraway Cardamom Cayenne Cinnamon…
How To Make Homemade Almond Milk
Homemade Almond Milk Homemade almond milk can be a tridoshic base for many recipes to use as a substitute for milk in many recipes. Just to be sure, this recipe will cover options for all dosha types. Before you begin, prepare ahead by adding filtered water to 1 cup of almonds (just enough water to cover…