Ayurvedic Nutrition, Vata Recipes

Meats and Eggs to Nourish Vata Dosha

Posted by flowbodhi on

Vata Nourishing Meats/Eggs

This dosha can be easily be pacified without animal foods, however, Vata does well with eggs and a variety of different meats.

Meats/Eggs to Add or Include

  • Beef
  • Buffalo
  • Chicken (especially dark)
  • Duck
  • Eggs
  • Fish (fresh and saltwater)
  • Salmon
  • Sardines
  • Seafood
  • Shrimp
  • Tuna Fish
  • Turkey (dark)

Meats/Eggs to Limit or Avoid

  • Lamb
  • Mutton
  • Pork
  • Venison
  • Turkey (white)