Vata Nourishing Grains
The grains that pacify Vata dosha are generally sweet and nourishing. They are also easily digested, and well cooked.
Grains to Add or Include
- Amaranth
- Durham Flour
- Oats, Cooked
- Pancakes
- Quinoa
- Rice (all types)
- Seitan
- Sprouted Wheat Bread
- Wheat
Grains to Limit or Avoid
- Barley
- Buckwheat
- Cereals (cold, dry, or puffed)
- Corn
- Couscous
- Crackers
- Granola
- Millet
- Muesli
- Oat Bran
- Oats, Dry
- Pasta, Wheat
- Rice Cakes
- Rye
- Spelt
- Tapioca
- Wheat Bran
- Yeasted Bread