Pitta Nourishing Fruits
The fruits that pacify Pitta dosha are usually sweet and astringent, and it is aggravated by pungent, sour, and salty tastes.
Fruits to Add or Include
- Apples (sweet)
- Applesauce
- Apricots (sweet)
- Berries (sweet)
- Cherries (sweet)
- Coconut
- Dates
- Figs
- Grapes (red, purple, black)
- Limes
- Mangos (ripe)
- Melons
- Oranges (sweet)
- Papaya
- Pears
- Pineapple (sweet)
- Plums (sweet)
- Pomegranates
- Prunes
- Raisins
- Strawberries
- Watermelon
Fruits to Limit or Avoid
- Apples (sour)
- Apricots (sour)
- Bananas
- Berries (sour)
- Cherries (sour)
- Cranberries
- Grapefruit
- Grapes (green)
- Kiwi
- Lemons
- Mangos (green)
- Oranges (sour)
- Peaches
- Persimmons
- Pineapple (sour)
- Plums (sour)
- Tamarind