Ayurvedic Nutrition, Pita Recipes

Sweeteners to Nourish Pitta Dosha

Posted by flowbodhi on

Pitta Pacifying Sweeteners

Sweet tastes soothe pitta dosha and most are well tolerated. However, even the appropriate sweeteners for any dosha should be used in moderation.

Foods to Add or Include

  • Barley Malt
  • Date Sugar
  • Fructose
  • Fruit Juice Concentrates
  • Maple Syrup
  • Rice Syrup
  • Sucanat
  • Turbinado

Foods to Limit or Avoid

  • Honey
  • Jaggary
  • Molasses
  • White Sugar