Pitta Pacifying Nuts & Seeds
Nuts and seeds tend to be too oily and heating for pitta. However, there are a few types that are less oily and are either mildly heating or cooling in nature.
Foods to Add or Include
- Almonds (soaked and peeled)
- Charoli Nuts
- Coconut
- Flax Seeds
- Halva
- Popcorn (buttered, without salt)
- Pumpkin Seeds
- Sunflower Seeds