Pitta Pacifying Nuts & Seeds
Nuts and seeds tend to be too oily and heating for pitta. However, there are a few types that are less oily and are either mildly heating or cooling in nature.
Foods to Add or Include
- Almonds (soaked and peeled)
- Charoli Nuts
- Coconut
- Flax Seeds
- Halva
- Popcorn (buttered, without salt)
- Pumpkin Seeds
- Sunflower Seeds
Foods to Limit or Avoid
- Almonds (with skin)
- Brazil Nuts
- Cashews
- Chia Seeds
- Filberts
- Macadamia Nuts
- Peanuts
- Pecans
- Pine Nuts
- Pistachios
- Sesame Seeds
- Tahini
- Walnut