Ayurvedic Nutrition, Pita Recipes

Meats and Eggs to Nourish Pitta Dosha

Posted by flowbodhi on

Pitta Pacifying Meat & Eggs

Pitta does best with animal foods that taste sweet, are relatively dry, and are either mildly heating or cooling in nature.

Foods to Add or Include

  • Buffalo
  • Chicken (white)
  • Eggs (white only)
  • Fish (freshwater)
  • Rabbit
  • Shrimp
  • Turkey (white)
  • Venison

Foods to Limit or Avoid

  • Beef
  • Chicken (dark)
  • Duck
  • Eggs (yolk)
  • Fish (saltwater)
  • Lamb
  • Pork
  • Salmon
  • Sardines
  • Seafood
  • Tuna Fish
  • Turkey (dark)