Ayurvedic Nutrition, Pita Recipes

Meats and Eggs to Nourish Pitta Dosha

Posted by flowbodhi on August 4, 2024August 23, 2024

Venison

Foods to Limit or Avoid

Beef
Chicken (dark)
Duck
Eggs (yolk)
Fish (saltwater)
Lamb
Pork
Salmon
Sardines
Seafood
Tuna Fish
Turkey (dark)

Pitta Pacifying Meat & Eggs

Pitta does best with animal foods that taste sweet, are relatively dry, and are either mildly heating or cooling in nature.

Foods to Add or Include

Buffalo
Chicken (white)
Eggs (white only)
Fish (freshwater)
Rabbit
Shrimp
Turkey (white)
Venison

Foods to Limit or Avoid

Beef
Chicken (dark)
Duck
Eggs (yolk)
Fish (saltwater)
Lamb
Pork
Salmon
Sardines
Seafood
Tuna Fish
Turkey (dark)