Ayurvedic Nutrition, Kapha Recipes Apples with Lemon Zest & Honey Posted by flowbodhi on January 8, 2024January 12, 2024 Apples with Lemon Zest & Honey Enjoy a very refreshing, light, and cleansing snack of apples with lemon zest and honey to help pick up and stimulate Kapha energy! Ingredients 1 whole raw apple 1tsp honey 1pinch lemon zest To Prepare Zest a lemon, (try rolling the lemon along the grater to peel off the ‘yellow layer’ known as the zest). Next core the apple and cut it into flat horizontal circles. (getting more sweetness from the apple instead of more bitter skin in each slice). Arrange the apples on a plate, drizzle with honey, and garnish with the lemon zest.