Oils To Nourish Kapha Dosha
When trying to balance Kapha dosha, the best oils to use are corn oil, sunflower oil, or ghee.
Oils to Add/Include
- Almond Oil
- Corn Oil
- Flax Seed Oil
- Ghee
- Sunflower Oil
Oils to Limit/Avoid
- Avocado Oil
- Apricot Oil
- Coconut Oil
- Olive Oil
- Primrose Oil
- Safflower Oil
- Sesame Oil
- Soy Oil
- Walnut Oil
