Nuts and Seeds to Nourish Kapha Dosha
Since nuts and seeds tend to be heavy, dense, and oily, they are best enjoyed only on occasion for Kapha dosha types.
Nuts/Seeds to Add/Include
- Almonds (soaked and peeled)
- Charole Nuts
- Chia Seeds
- Flax Seeds
- Popcorn (without salt or butter)
- Pumpkin Seeds
- Sunflower Seeds
Nuts/Seeds to Limit/Avoid
- Brazil Nuts
- Cashews
- Coconut
- Filberts
- Macadamia Nuts
- Peanuts
- Pecans
- Pine Nuts
- Pistachios
- Sesame Seeds
- Tahini
- Walnuts