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Discover Your Dosha With This Free Quiz
Your Unique Dosha Type According to Ayurveda (and the basis of Ayurvedic Nutrition), balance is everything! And the personal approach to cooking, eating, and wellness practices depends on where one would fall within the dosha...
Healthy Ayurvedic Recipes
Apples with Lemon Zest & Honey
Apples with Lemon Zest & Honey Enjoy a very refreshing, light, and cleansing snack of apples with lemon zest and...
A Satisfying Kale and Sweet Potato Bowl for Kapha Dosha
Kale and Sweet Potato For Kapha If you love sweet potatoes, you'll enjoy this Kapha-friendly kale and sweet potato bowl...
Oils To Nourish Kapha Dosha
Oils To Nourish Kapha Dosha When trying to balance Kapha dosha, the best oils to use are corn oil, sunflower...
Nuts and Seeds To Nourish Kapha Dosha
Nuts and Seeds to Nourish Kapha Dosha Since nuts and seeds tend to be heavy, dense, and oily, they are...
Simply Becoming
Movement, Meditation, and Simple Ayurveda Recipes for Dosha Balance
Whether you want to boost your sports training or would like to experience an integrated trauma-informed approach to wellness, the journey is about you…